Playlist of the month : inner solitude
In a world nosier than ever, this playlist is an invitation to enter the quiet solitude of self reflection.
March horoscope
We have all been learning a lot about patience over the past couple of months and March is here to show us that some things are worth the wait. If you have felt like you have been living at a standstill, it is not time to let go of the vision. Everything is happening in divine timing and it’s important you celebrate the small wins you have along the way.
Defining intention with Beck Wadworth
What I’ve learned over the past few years is that we need to allow ourselves the breathing room for things to shift and change, the unexpected can occur and our goals and ambitions need to reflect that; which is why I love the concept of a word so much, because it can still hold meaning, even if slightly different to the weeks or months before.
Health, wellness, and disability: How disabled people navigate the wellbeing industry
People with disabilities want to participate in all aspects of life, work, play, social, fitness. We are multifaceted, and we want to be involved in things that non-disabled people want to as well. It's just finding ways to make it work, because it is possible. A little bit of creative thinking, and making yourself available to learning.
Your February horoscope is here
This month we are coming out of the fog. January served up a couple of intense retrogrades that had us feeling a little slower and reflective than we may have anticipated to kick off the year. This month there is a lot more forward motion. You can expect to feel a breath of fresh air wash through your system, clarity in your visions, and an abundance of new possibilities on the horizon.
Playlist of the month : valentine
Whether it’s platonic love, always and forever love or the nostalgic magic of past love, this Valentine’s Day playlist will give hopeless romantics all the feels.
This is how I navigate the antivaxxers in my life
With Christmas Day looming, many difficult conversations are being had. Decisions being made on whether unvaccinated relatives, partners, friends should attend gatherings.
Playlist of the month : feeling free
This poolside playlist is the perfect company to escaping to the bach, weekend BBQs and long summer nights
January 2022 energy
This month we have strong Capricorn energy which is all about setting goals, making plans, and approaching life with integrity and purpose.
Sauce recipes — 5 meat-free sides and mains
We have sourced out some amazing vegetarian festive recipes for the summer. Serve with your Christmas lunch or dinner, or simply create for friends, family or that summer date night
Sauce & friends — good reads for summer
Finding a good book isn't always easy so we’ve turned to our industry friends and Sauce team for recommendation on a few (very) good reads.
How friends of Sauce & BraveFace are celebrating the holidays (in COVID normal) this year
How to gather and celebrate with purpose this year
Karl Bayly’s trio of wine snack recipes for summer
The joy of good conversation, snack with crusty bread and a sparkling white wine. Perfect.
Running on the hedonic treadmill
A psychological theory that suggests that humans tend to quickly adapt to either major positive or negative life events or changes and then return to their regular level of happiness. The more a person achieves, their expectations and desires rise simultaneously.
Nikita Patel - Autumn inspired recipes with Cook Lit Food
Last year, Nikita Patel started @cooklitfood to share stories of her love affair with food and cooking. So as we head into the colder months, Nikita shares some autumn-inspired, immune-boosting recipes that are guaranteed to make you feel warm inside.
Happy cooking!
Playlist of the month : summer sounds
Wherever you are this new year, be transported to the dancefloor of Amnesia. An epic mix of house, world and Balearic sounds to get your night started.
December horoscope by Hannah Crerar
December is a month that brings closure to a cycle that began in June 2020. It is likely that you have reviewed and redefined your beliefs and values over this time. Acknowledge the changes that have taken place internally and externally.
The big 'A' (abortion)
This isn’t guidance on how to make the decision to have a termination, only you can make that decision with the help of professionals and those who love you.
Playlist of the month : feeling groovy
This month we are focusing on DISCO
I lost my confidence in 2021
I live for connection. I live for shattering glass tables with my three best friends and a straggler we scooped up in our Uber at 2 AM from the afters. I like holding my friends, like really properly holding them, squeezing the life out of them into me.